This leads into a convo about the nuances of sex and self esteem, and the importance of putting yourself (and your needs) first. Visit megaphone.fm/adchoices, Sami and Aleen are back together to talk about coronavirus anxiety and how the pandemic is affecting our daily lives. Visit megaphone.fm/adchoices, Aleen is back with Celebrity Fitness Trainer Jordan Syatt for this weeks Dear DST episode. They also talk about the art of putting together a comfortable outfit and the exciting debut of the Morning Announcements' podcast. Visit megaphone.fm/adchoices, On this weeks Dear DST, we hear from a listener who is concerned about visiting her boyfriends family and sticking to the way shes used to eating. Then onto listener-submitted questions, and Alexa unpacks how she learned to love her body and find confidence in being herself (re: skinny does not equal healthy). Tara explains the movement and shares how to not let the munchies over consume you (literally). Finally, theyre joined by Dermatologist Dr. Claire Chang to get some tips for treating acne and how best to use Differin in your daily skincare routine. Long story short, its a struggle, but at least he has a new go-to first date shirt. How should we respond when someone compares our body to others in an unflattering way? Sami then shares a NSW of her own, and reflects on a recent DST: Back for Seconds episode about living with grief. Next, Aleen reads the Dear DST of the week, which was submitted by a DSTer whos nervous to project her body issues on her future children like her mom did to her. Get your first month for just $9.99 with code BETCHES. Learn more about your ad choices. Learn more about your ad choices. They start out with their response to a social media post about feeling inundated by anti-diet messaging and why being told to listen to your body doesnt work for everyone. They tell us why enjoying your food during lockdown is actually more gratifying than obsessing over it, and close the show with a DST-community Non Scale Win of the week. They unpack their personal experiences of how you might act differently based on your body confidence, which leads into Samis update on how things have been going with her new therapist. Visit megaphone.fm/adchoices, Sami starts off todays Thanksgiving episode of Dear DST by sharing her own holiday plansincluding making her first ever turkeyand getting into the struggles that come along with these kinds of family gatherings. Sign up at dailyburn.com/DST for a free 30-day trial Thrive Market: Join Thrive Market at ThriveMarket.com/DST and get up to $20 in shopping credit toward your first order. Whats their favorite type of nut butter? Learn more about your ad choices. Visit megaphone.fm/adchoices, Two scoops in a waffle cone, please. You heard it here firstresting is chic. High Intensity Health with Mike Mutzel, MS, Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living, The Exam Room by the Physicians Committee, How to Love Your Body: The Official UNdiet Online Podcast. They fill us in on their new podcast Oversharing, which is all about the challenges we face in all kinds of relationships; from friendships to family to long term partnerships. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. They also unpack how to deal with body anxiety as well as anxiety about taking pictures, and how to drink responsibly with social anxiety. They close with some tips for setting boundaries with your friends about discussing body size. Next, they talk about the value of various anti-aging products like retinoids, vitamin C serums, and hyaluronic acid. Learn more about your ad choices. To kick it off, they jump into DST Wins, which are sponsored by Heineken 0.0. Learn more about your ad choices. And what can you expect for the recovery process? Thanks to our sponsors: Breyers: Go to Breyers.com/DST to get a coupon to try Breyers CarbSmart! Brideside: Visit brideside.com where you can sign up for a free stylist, or book a showroom appointment if you're in NY, Chicago, Charlotte or Boston. Aleen asks Jordan if his approach to fitness has changed since becoming a dad, and he explains why this experience has only reinforced the importance of strength training, especially for women. Next, a listener writes in with a Dear DST email about backhanded compliments and how frustrating they can be. Finally, Remi tells us why shes so excited for the Summer to arrive (including what shell be wearing) and whats next for her in the world of fashion. Plus, she shares her experience with a mystery stomach issue and how switching to a vegan diet helped her feel better. For more DST, follow us on Instagram @dietstartstomorrow. podcast. Then they discuss the iconic Cool Giirl speech from Gone Girl, and the scene in Sex And The City where Marianda throws the cake in the garbage so she wont eat it. Aleen then has Dr. Amen share his thoughts on ADD/ADHD diagnoses, as well as how he believes nutrition can affect our overall brain health. Finally, they read an insightful listener Non Scale Win and share their own wins of the week. To kick off, she answers a bunch of burning listener questions covering everything from: the founder's trip she took with Sami and Jordana to her postpartum body image, to her pet peeves of diet culture. They start with an explanation of what exactly intuitive eating means, including how Aleen first gave it a chance after returning from her honeymoon. Re: Gilmore Girls and the infamous Kim Kardashian and Marilyn Monroe dress situation. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. WebOn this Thursdays episode, Sami and Aleen start off with a NIVEA presented Non Scale Win: a new mother starts accepting her post baby body and allows herself to eat last nights cold pizz Listen to How To Deal With Diet Talk In The Workplace by Diet Starts Tomorrow instantly on your tablet, phone or browser - no downloads needed. How about milk? Visit megaphone.fm/adchoices, Aleen is rejoined by sisters Dr. Lindsay Kite and Dr. Lexie Kite, co-authors of the book More Than a Body: Your Body Is an Instrument, Not an Ornament for this week's Dear DST. Aleen and Jordana give their advice and to wrap up, they talk about what they would do in this situation. Dont worry, were always going to be with you through thicc and thin. Then, they move onto hypotheticals and Would You Rathers questions like what workout class describes them best, and who has more expired food in their house. Remy and Emily chat about a recent interview with the other Remi (Bader), who spoke out about her experience using Ozempicand what happened when she stopped taking it. Learn more about your ad choices. To wrap up, they chat about how these types of topics have been reflected on The Real Housewives and how they think the industry can make small steps to change. They answer some listener questions about coronavirus anxiety, including whether or not its safe to go to the gym, take public transportation, or even go outside. Then Anne shares her own story, including challenges from her childhood, turning to running as a coping mechanism, and struggling with disordered eating. Get started on Brideside.com and sign up for a free bridal or bridesmaid stylist. They discuss the process of going off birth control and trying to conceive, with some useful tips for what to do when youre trying. In a world where wellness can make you unwell and beauty standards feel anything but standard, Betches Media presents a podcast that digs into Finally, they tell us how theyre keeping busy during the lockdown (hint: it involves playing Mario Kart) and share some Non Scale Wins of the week. Visit megaphone.fm/adchoices, This Thursday, Sami is joined by Betches Senior Director of Podcasts, Sean Kilby. Learn more about your ad choices. Finally, they discuss comparing yourself to people on social media, why everyone gets rejected, and how to talk to your partner about your body insecurities. Finally, they close out the show with their Non Scale Wins of the week. Use our promo code DST at checkout to save five dollars off your order Ship: Download our dating app at betches.co/SHIP to start finding matches today Learn more about your ad choices. Alicia then talks about how she went viral (like very viral), why she thinks commenters are constantly trying to make her feel like an inadequate wife. Get your first month for just $9.99 with code BETCHES. Visit megaphone.fm/adchoices, On this pre-election episode, Sami and Aleen are back to talk about overcoming election anxiety and getting yourself out of a self-care rut. They discuss being born with a disability, going from skipping gym class to becoming a fitness instructor, and being raised in a conservative environment. They wrap up with a convo about affirmations, and Remy shares her go-tos. Subscribe at: betches.co/dstnewsletter Learn more about your ad choices. Then they discuss how to channel your inner body confidence, why being at lowest weight doesnt mean youre happy, and why you should keep the parts of wellness that make you feel good and leave the parts that dont. Re: products for problems that every body has, from thigh chafing to boob sweat. Next, they explore what its like to use alcohol to fit in, find romantic connections, and what it means to have a comfortable relationship with alcohol. Remy even adds her own prediction to the mix, that baby time is backnapping, lotioning your whole body, snuggling with stuffed animals (re: Squishmallows). They also talk about the pitfalls of calorie counting and how to kick the habit. In a world where wellness can make you unwell and beauty standards feel anything but standard, Betches Media presents a podcast that digs into the emotional side of well-being. Visit megaphone.fm/adchoices, This week, Aleen talks with Walaa (@walaa.colorways), a certified color therapist, energy alchemist, interior designer and the author of the book Heal Yourself with Color. (Is there even a difference anymore?) Are we only accepting our bodies more because were seeing less people? Learn more about your ad choices. We then dig into the Dear DST of the week, which is about learning how to stop comparing yourself to others (why is it so hard?!) Next, they dive into Maxs new book and talk about the value of eating whole foods to help create a calorie deficit. Dr. Amen explains why anti-anxiety and antidepressant medications are rarely his first plan of action, as well as some of the natural routes he tends to prescribe first. In a world where wellness can make you unwell and beauty standards feel anything but standard, Betches Media presents a podcast that digs into Catie and Sami chat about Caties journey as a plus sized model and how behind the fashion industry is in the world of extended sizing. Learn more about your ad choices. Thanks to our sponsors: Thrive Market: Join Thrive Market at ThriveMarket.com/DST and get up to $20 in shopping credit toward your first order. They discuss how to deal with hair loss, acne, and what skincare products actually work. They acknowledge the blurry line between the two and share their personal experiences struggling with these terms, before reading some definitions of symptoms. Finally, they go into Jareds Twitter feed and break down his recent food tweets, leading to a debate about leaving half the fries untouched. To start off the episode, Erin tells Aleen how she spent a decade working for companies in this space and shares some of the BTS info she learned along the way. Remy and Emily discuss a few delicious celebrity-focused Scoop Du Jours, starting off with the recent uptick in buccal fat removals. Remy and Emily start off todays episode with these great debates (and yes, theyre based off of memes). Become a member today by going to Feals.com/dst and youll get 50% off your first order with free shipping. Calm: Calm is offering a special limited time promotion of 40% off a Calm Premium subscription - which means unlimited acces to Calms entire library - at CALM.COM/DST Ship: Update Ship today and let your friends take control of your dating life because lets be honest, we all could use a little help in that department. Learn more about your ad choices. Then onto the Dear DST of the week, all about approaching that mother-in-law who makes inappropriate, body shaming comments. Visit megaphone.fm/adchoices, This week Sami and Aleen are joined by fitness influencer and DST favorite Kelsey Wells. They start with a conversation about the ideal body type throughout history, and why we are often taught to value thinness over all else. Visit megaphone.fm/adchoices, On this Dear DST episode Sami and Aleen start with some Non Scale Wins and a conversation about finally getting a big secret off your chest. They explain why even through tons of election stress, there is still hope. Why do parents think its okay to comment on our bodies, and how do you set them straight about the way it makes you feel? Then Remy shares hers: no more Facetune. Visit megaphone.fm/adchoices, On this Thursdays Dear DST, Aleen and Sami read a listener email from a woman who wants to to get her double chin removed and asks whether or not its a step back on her intuitive eating + body acceptance journey. This leads into a conv We hope youre hungry (for some celeb tea). Finally, Anne talks about her upcoming book Out of Office: The Big Problem and Bigger Promise of Working from Home, and what the transition of post pandemic remote work will look like. Emily brings up that v problematic Paris Hilton book (you know, the one that recommends clubbing to dance away calories), which leads into a convo about how pop culture and TV glamorize thinness. Learn more about your ad choices. 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